CrashtestDawnie- Журнал, 20 окт 18

😎 Congratulations! and... as a person who consumes massive amounts of Splenda every day... well all I can say is fake sweeteners never slowed my weight loss... or if they did, that is ok :) - - Love the squats! :) 

Sounds like artificial sweeteners keep your eating in check! This is awesome. Me not so much. Gimmeeeee suuuugaaaarrr. Same with fruit but I said screw it. It’s FRUIT. Lol I just gotta be good on other foods n total kcals! You’re doing great. I want to go to gym, legs n booty especially. Buuutt. I’m sick n need to run if anything!!! Bun n thighs. Buns n thighs👍😁 

it is odd how certain things will respond in different people. now does that cause you to eat less calories?? less snacking?? or does the chemicals do something to speed your metabolism. I think it is awesome 

Great drop CTD!! 

Wow! Well Done!!! 🎉 

Looking to burn a lot with Squats!! 

Don't be fooled. I believe artificial sweeteners are evil. Hehehe.... 

Work that booty, girl! 

yay! enjoy your leg day 😀 

Maltitol cleans me out - if you get my drift ;) That might cause weight loss. I don't go with the artificial sweeteners except on rare occasion.  

Enjoy those squats! Good job on the unexpected loss - those are the best kind! I had one myself this morning. Have a great day! 

Thanks guys! I'm not sure is consuming the fake sweeteners and the weight loss are linked or just a coincidence. It doesn't make me go to the bathroom so that's not it LOL The squat routine the trainer had me do was down right torture!! Oddly enough, my ass doesn't hurt even a lill. My thighs (all the muscle in the front above my knee) are killing me!!!!!! Had to squat down low to put away some dishes and started to whimper :'( lol Can't believe it hurts so much. My legs are (were) the strongest part of my body. I will continue to do the routine at least 1 time a week. I can do it a home mid week and arm day I can do at the gym on saturday.  

Any exercises you guys like to do that work the back of the leg and booty besides squats?? 

@CrashtestDawnie - Deadlifts. Squats and Deadlifts. See: https://leangains.com/fuckarounditis 

Thanks so much for all the suggestions! I will try in a couple of days. I’m in so much pain. All day agony! Can barely walk lololololol 😂😭😂😭