whocares2017- Журнал, 19 окт 18

Doing my best to keep my diet in check. I’m still sore from the surgery, now my left heel hurts 🧐😕and no time frame on when i can get back to working out 🙄doctor said probably not until the new year.... if that 😕anyone tries to tell me that having your appendix out is easy as 1,2,3..I will smack them lol this crap is no joke on any level! On a good note this weekend is my annual Halloween party looking forward to seeing all my favorite people 😍I didn’t get to do as much decorating as I wanted to but oh well lol

76,2 кг Потеряно до сих пор: 8,6 кг.    Еще предстоит сделать: 12,7 кг.    Следовательность диеты: Достаточно Хорошо.

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951 ккал

Жир: 41,92г | Белк: 65,29г | Углев: 84,22г.   Завтрак: Jif Creamy Peanut Butter, Egg White, Kraft Natural Finely Shredded Mexican Style Four Cheese, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee-Mate Peppermint Mocha Coffee Creamer, Great Value Whole Grain Quick Oats. Обед: StarKist Foods Solid White Albacore Tuna in Water, Great Value Broccoli Florets, Great Value Brown Rice Instant Whole Grain. Перекус/Другое: Ritz Hint of Salt Crackers, Sargento Light Mozzarella String Cheese, Sargento Light Mozzarella String Cheese. подробнее ...

231 ккал

Упражнение: Fitbit - 24 часа. подробнее ...