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😳😳 Don’t look at me... I have NO idea how this could’ve occurred over night! Especially when calories were so high! And I didn’t drink near enough yesterday. Some coffee, a smoothie and two bottles of water. Don’t think I even had my daily Coke Zero cherry.
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58,4 кг
Потеряно до сих пор: 14,4 кг.
Еще предстоит сделать: 1,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1384 ккал
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Жир: 53,66г | Белк: 69,58г | Углев: 159,94г.
Завтрак: Folgers Breakfast Blend Coffee with 3 Splenda. Обед: McDonald's French Fries (Small), McDonald's McChicken (Plain), McDonald's Fruit 'n Yogurt Parfait (without Granola). Ужин: Keebler Zesta Original Saltine Crackers, Hiland Heavy Whipping Cream, Great Value Sharp Cheddar Cheese, Gold Medal All-Purpose Flour, Land O'Lakes Salted Butter, Frick's Honey Ham, Wyler's Chicken Bouillon Cubes, Potatoes (Flesh Without Skin, Without Salt, Boiled) . Перекус/Другое: Premier Nutrition High Protein Shake - Caramel, Wonka Runts Candy, Nature's Bounty Hair, Skin, & Nails Gummies, Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement. подробнее ...
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1653 ккал
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Упражнение:
Приготовление Пищи - 15 минуты, 3PLUS daily activity - 1 час, Отдыхать - 17 часа и 30 минуты, Спать - 5 часа и 15 минуты, Apple Health - 0 минуты. подробнее ...
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Потеряно 4,4 кг за Неделю
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 Комментария
I crazy fluctuate during the day (which is why I like to weigh in after 2 meals)... 2.3kgs difference during the day the other day I didn't sleep... so figured I'd see how much I actually fluctuate for wake time... weighed myself 18 times in 24 hours. Anything from 52.8 to 55.1. That's what 6liters of Pepsi Max'll do. Hahaha.
18 окт 18 написано членом: FioLog
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Sometimes I weight throughout the day for giggles. I can fluctuate about that much too but its always higher after a big meal and goes down a bit by bedtime. Usually bedtime weight (if I haven’t had any huge meals) is 1-2# higeothan the next morning weight. This time it was 133.8 last night 😳 and 128.8 today. Hubby can lose 8# over night but gains it back as he’s a big eater. Still have no idea how he can have 8# of liquid and solid waste in his system though.
18 окт 18 написано членом: peeperjj
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Hmm sounds reasonable. Btw love the new avatar hahaha.
18 окт 18 написано членом: peeperjj
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