srossca- Журнал, 18 окт 18

Two more days before the weekend....Stress Free Days!!

Back at the Gym & watching the Group Workout, yes just watching as I have a good 2 months (ankle recovery) before I am back in with the Group!!

Still able to burn my calories-750!

• Assault Bike-EMOM Sprints-12 Rounds
•. Rowing 12 Cal, followed w/10 HR Push-ups-5 Rounds

3 Rounds
• Seated Bicep 💪 Curls-10x
• KB Curls-12x

3 Rounds
• Cable Tricep Pull Downs 12x
• Cable Chops 12x

4 Rounds
• Sit-ups 25s
• Plate Twist 15x

Time for Starbucks!!

77,3 кг Потеряно до сих пор: 10,3 кг.    Еще предстоит сделать: 1,1 кг.    Следовательность диеты: Достаточно Хорошо.

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