MariaManoto- Журнал, 18 окт 18

I so need to get out of 83 kg... discovered yesterday that the high heart rate I have been keeping when running at the gym does not necessarily burn fat. I need to go slower... so even though I am sweating a lot, does not necessarily help for fat burning... always something new to learn... I need to figure out this exercising thing... I need to get direction, work out a plan... which I do not have right now... 🤸🏽‍♀️🧘🏽‍♀️🧗🏽‍♀️🚴🏽‍♀️🏊🏽‍♀️

83,3 кг Потеряно до сих пор: 10,9 кг.    Еще предстоит сделать: 18,3 кг.    Следовательность диеты: Достаточно Хорошо.

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2722 ккал

Упражнение: Fitbit - 24 часа. подробнее ...