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Small drop. I KNOW this is water lol. Felt sick and couldn’t sleep well. Finally got up at 5:18 and realized I had to pee. Didn’t lay down again until 5:25- had to be the longest pee break ever. It’s the water 😣. Went all day yesterday. 2 1/2 bottles of water and a couple cups of weak coffee. Nothing else. And I went as much as if I’d have drank a gallon of tea as well. Went to bed at 133.4 if that lets you know how much water came off of me this morning lol. Normally it’s 1-1 1/2# at most not 2.6#.
Also quite hungry. Like shaking, tummy almost upset it’s growling so hard hungry. Went to bed still really full. So very thankful I have leftover pizza that needs to be eaten. Even more thankful that in my planning, I logged it for this morning 😍😁😍. I know my body and it’s best to wait until I’m just hungry and not growling where it hurts and I feel ill. So in half an hour or so I’ll eat pizza 😍. Starting the day off right!
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59,3 кг
Потеряно до сих пор: 13,5 кг.
Еще предстоит сделать: 2,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1875 ккал
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Жир: 80,11г | Белк: 83,18г | Углев: 178,96г.
Завтрак: Pizza Inn Bacon Cheeseburger Pizza Medium, Pizza Inn Gaelic Cheese Bread Pizza(Buffet). Обед: Dairy Queen Reese’s Peanut Butter Cups Pieces, Malted Drink Powder Mix (Natural) , Braum's Whole Milk, Braum's Chocolate Chip Cookie Dough Ice Cream. Ужин: Land O'Lakes Salted Butter, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised) , Cooked Carrots, Season's Choice Steamed Broccoli Florets, Potatoes (Flesh Without Skin, Without Salt, Boiled) . Перекус/Другое: Sonic Lo-Cal Diet Cherry Limeade (RT 44), Nature's Bounty Hair, Skin, & Nails Gummies, Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement. подробнее ...
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1687 ккал
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Упражнение:
3PLUS - 1 час, Отдыхать - 17 часа и 40 минуты, Спать - 5 часа и 20 минуты, Apple Health - 0 минуты. подробнее ...
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Потеряно 0,6 кг за Неделю
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 Комментария
All drops are good drops in my book! :)
16 окт 18 написано членом: LZenn
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I had 2.5 bottles of water I think. Then the coffee. Actually way more than I normally drink. 1/2 a bottle at dinner, other half about 10 and another half around midnight. Peed 6 or 7 times before noon haha. Stopped counting then as I was running errands and had to hold it several times (lots of places don’t have public restrooms). Coffee and a bottle of water today, diet limeade that I’m still working on. Still going every hour or two since I’ve been home lol.
16 окт 18 написано членом: peeperjj
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Oh I forgot the pop for lunch! Didn’t finish it so maybe 8-10 ounces.
16 окт 18 написано членом: peeperjj
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