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Up and down, up and down. I would just toss the scale but it helps me stay on track.
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59,4 кг
Потеряно до сих пор: 13,4 кг.
Еще предстоит сделать: 2,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1795 ккал
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Жир: 81,27г | Белк: 103,82г | Углев: 162,93г.
Завтрак: Folgers Breakfast Blend Coffee with 3 Splenda, Fit Crunch Cinnamon Twist Baked Gluten Free. Обед: Fritos Original Corn Chips, Great Value Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Ужин: Pizza Inn Gaelic Cheese Bread Pizza(Buffet), Pizza Inn Bacon Cheeseburger Pizza Medium. Перекус/Другое: Nature's Bounty Hair, Skin, & Nails Gummies, Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement. подробнее ...
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1608 ккал
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Упражнение:
3PLUS - 1 час, Спать - 9 часа, Отдыхать - 14 часа, Apple Health - 0 минуты. подробнее ...
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Набралось 1,9 кг за Неделю
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 Комментария
This probably won't help, but be patient? :) Our rewards are not always instant.
14 окт 18 написано членом: LZenn
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Patient? What is this thing you speak of? 😝 I hear patience is a virtue but I was born with none. However I can distract myself with something else. Meal planning can distract me for a few hours. Doing stuff with the kids. Napping. Used to distract with snacking but that’s out haha. I’m not upset about the ups and downs but it is frustrating for me as I like to figure stuff out and this doesn’t seem to be a problem I can solve.
14 окт 18 написано членом: peeperjj
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I hit 210 September 2nd. I plateaued, went maintenance, started to lose, started walk and gained a BUNCH, started to lose, then didn't. I understand. :) I think that's why the bible says 'practice patience', because it's not something that comes naturally. Takes practice. :)
14 окт 18 написано членом: LZenn
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Oh, and just 'went down to' 210.6 this morning.... so yeah....
14 окт 18 написано членом: LZenn
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Yeah I’ll practice ;). Hey at least you got back down to 210! I stayed around 132-136 for several years so I think it’ll be really hard for me to break 130 and get to 120-125. If I’m honest I’m okay with 130 or even 140. I just want 120-125 once with a picture to prove it. Then lose fat, gain muscle and have my size smalls fit again. Or the mediums fit loosely (some are okay and some are right right now). The number is something to obsess about but the final number could even be 160 as long as I can rock my favorite clothes and have a better body image ;). At 5’4” I’m pretty sure that or higher would be more fat than I’d like though.
14 окт 18 написано членом: peeperjj
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We'll get there...some day. :)
14 окт 18 написано членом: LZenn
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14 окт 18 написано членом: peeperjj
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