Officially39- Журнал, 13 окт 18

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What the what?! I hopped on and off the scale to double check. I think perhaps a night of revelry left me somewhat dehydrated? Seriously, my water fluctuations are no joke. While this lovely number will almost certainly have a short lifespan for now, it is always nice when new numbers make their first appearance.

74,2 кг Потеряно до сих пор: 32,4 кг. Еще предстоит сделать: 13,0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 13 октября 2018:

1522 ккал

Жир: 79,70г | Белк: 115,23г | Углев: 85,36г. Завтрак: Cinnamon Nut Rugelach. Обед: Cucumber (with Peel), Schnucks Sliced Muenster Cheese, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast. Ужин: Tomato Ketchup, Organic 100% Grass Fed Beef, Trader Joe's Melange a Trois (Frozen Peppers), Green Peas (Frozen), Onions, Leafy Greens Blend, Now Foods Whole Psyllium Husks, Adams Reserve New York Extra Sharp Cheddar Cheese. Перекус/Другое: Trader Joe's Mandarin Oranges, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Schnucks Sliced Muenster Cheese, Trader Joe's Mandarin Oranges. подробнее ...

1827 ккал

Упражнение: Стоять - 15 минуты, Отдыхать - 15 часа и 45 минуты, Спать - 8 часа. подробнее ...

Потеряно 9,5 кг за Неделю

26 Сторонников Поддержка

Комментария

Just stop questioning and take it!

13 окт 18 написано членом: jengetfit123

Got it, no more questions! If I stop weighing in, I'll never LOSE weight again either ;)

13 окт 18 написано членом: Officially39

Water follows the salt and salt follows the water. After a salty treat or meal my weight will increase by 2 lbs. If i drink more water, the weight goes away by the next day. Lesson is to avoid big hits of salt. Then there are the days I am dehydrated because of the weather or alcohol. I will be down 2 lbs; after I rehydrate my weight goes back to previous. Also, some people lose 2 lbs by going swimming. Thay's just the pool water increasing pressure on the extremeties and forcing all that excess stored water in the tissues into the blood vessels and then you pee it out. Next day the 2 lbs are back. Tricks played on us by salt and water! But it's fake news.

13 окт 18 написано членом: 2Hopeful

If you stop weighing in you won't gain any weight either! Works both ways. 🤣

13 окт 18 написано членом: donnie0is

I know that's right. yay

13 окт 18 написано членом: eatolive4life

Hopefully it stays off! I know I’m guilty of having lower #s just because of dehydration. I’m really bad about drinking water. That reminds me. I need to drink 😅

14 окт 18 написано членом: CrashtestDawnie


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