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New Cast, But I didn’t give up attending the GYM.
Hit the Bike for 17 minutes & worked my Chest, followed with Tricep. Finished with the row machine with only 1 foot! Surprisingly, it wasn’t as hard as I was expecting!
An hour later & Burned 700+ Cals!!
Time to find some Breakfast 🥞!!
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77,6 кг
Потеряно до сих пор: 10,0 кг.
Еще предстоит сделать: 1,4 кг.
Следовательность диеты: Достаточно Хорошо.
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2083 ккал
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Жир: 60,36г | Белк: 121,23г | Углев: 266,59г.
Завтрак: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Обед: Goya Black Beans, Great Value Jasmine Rice, Costco Boneless Skinless Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), LeanFit Whey Protein Shake - Vanilla, Hard-Boiled Egg. Ужин: Nabisco Honey Maid Graham Crackers, Amy's Santa Fe Enchilada Bowl. Перекус/Другое: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Mixed Nuts, Dried Prune, Bare Naked Vanilla Almond Crunch Granola, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Bare Naked Vanilla Almond Crunch Granola. подробнее ...
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2508 ккал
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Упражнение:
Crossfit - 1 час и 16 минуты, Спать - 8 часа, Отдыхать - 14 часа и 44 минуты. подробнее ...
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постоянный вес
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