Howdy Folks! Up a bit today to 209.4, so .2 lbs.
Had a big lunch with DD yesterday at Fudds, that did not help. We needed the "quality time" though. Even had a brownie blast for dessert. Yum!
Rode my bike too in the AM for about 20 miles, which put my weekend total at about 60 miles.
I have about 250 miles for August. My record month is 303 or so, so I am going to try to beat that. I figure I will take today off, and ride Tues/Weds, Thurs - Off, Long Ride Fri.
Practiced US History 1 last night for a long time. It is not a field of study I pick up easy, this test will be a challenge. I can do it! I can do it! lol
Anyway, Have a great day!
Gratitude List: Wife Kids Kitties (Houseguest Fiona goes home soon /sadface) Water Milk Cereal Work
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95,0 кг
Потеряно до сих пор: 27,0 кг.
Еще предстоит сделать: 11,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1505 ккал
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Жир: 53,60г | Белк: 91,80г | Углев: 177,13г.
Завтрак: skimmed milk, Honey Clusters Cereal. Обед: French Fries, Subway Steak. Ужин: Asian Stir Fry Veggies, Baked Chicken. Перекус/Другое: Nutell, Peanut Butter, Saltine crackers organic. подробнее ...
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2751 ккал
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Упражнение:
Отдыхать - 7 часа и 50 минуты, Сидеть За Рабочим Столом - 8 часа, Спать - 8 часа, Ходьба (Умеренная) - 5 км/ч - 10 минуты. подробнее ...
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Набралось 0,6 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
I am deeply impressed with the biking, JP. Well done. 20 Miles is quite a ride.
26 авг 12 написано членом: kingkeld
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Thanks Keld, Now i am depressed for eating organic crackers. They were half off. They are all broken up too. lol. Now 20 miles is a good ride, when I go easy I am doing 16 miles. I just need more hours in the day, and cooler weather, lol.
27 авг 12 написано членом: posterchild66
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Great job on the biking!! You can totally beat your month record!! :)
27 авг 12 написано членом: erika2633
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posterchild66-Изменение Веса
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