Ken Eldridge- Журнал, 12 окт 18

Well, a slight increase only to be expected as I idn't follow the calorie counting so well this week.
Was on a 2 days course this week which was catered, so I diodnt prepare my own lunch etc. Overdid the finger foods...........
I'm not upset tho because I know i'll catch it up this week and get back on track.

86,3 кг Потеряно до сих пор: 16,4 кг.    Еще предстоит сделать: 1,3 кг.    Следовательность диеты: Плохо.

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689 ккал

Жир: 47,15г | Белк: 56,07г | Углев: 7,78г.   Завтрак: Boiled Egg, Coffee with Milk. Ужин: Boiled Egg, Sainsbury's Mayonnaise, Sainsbury's Tuna Chunks in Brine, Sainsbury's Garden Salad. подробнее ...