CrashtestDawnie- Журнал, 11 окт 18

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Almost forgot to log my weight. Up a lill bit. No biggie. TOM started this evening. This is my first period off of keto since April! I’m really missing my “security blanket” Mood swings and craving galore. I snapped at a rude customer today over the phone. My manager didn’t really believe the customer; since it was completely out of character for me to be rude back to shitty ass customers😅😓😭 I was actually a lill embarrassed I lost my cool. I should have just hung up on him 🤷‍♀️

69,9 кг Потеряно до сих пор: 24,9 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 11 октября 2018:

1463 ккал

Жир: 84,37г | Белк: 76,24г | Углев: 121,96г. Завтрак: Hershey's Dark Chocolate Nuggets with Almond, Kind Crunchy Peanut Butter Protein Bar, Sports Research Collagen Peptides, Organic Valley Heavy Whipping Cream. Обед: Spectrum Organic Virgin Coconut Oil, Dole Broccoli Slaw, Salmon. Ужин: Planters Lightly Salted Mixed Nuts, Ocean Spray Craisins Fruit Clusters Cranberry Almond, Wendy's Chili (Small). Перекус/Другое: Trader Joe's Chocolate Chip Brownie Cookies. подробнее ...

Набралось 0,6 кг за Неделю

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Комментария

Dawnie, perfectly normal. Glad you didn't get in trouble for it. I worked retail one Christmas and I had to talk myself down a few times when dealing with rude customers. Now is the time to pamper yourself. 💖

11 окт 18 написано членом: Becc@

Sorry about the emotional stress 😬. This reminds me that I have to cut my carbs down because I will start to get mood swings. Highs not so bad, but the lows must be avoided at all cost...

11 окт 18 написано членом: adefwebserver

I am sorry you have these mood swings at this time good thing you avoided any problems. hopefully you will level out over time

12 окт 18 написано членом: baskington

Thanks I will be better in like 4 days 😑

12 окт 18 написано членом: CrashtestDawnie

1 good thing about TOM is I sleep more. Slept till 5:15. Well, I woke up a few times but passed right back out. I’m basically a walking zombie 😪

12 окт 18 написано членом: CrashtestDawnie

more coffee for you this morning

12 окт 18 написано членом: baskington

@CrashtestDawnie - You will pull through, you will be ok, you can't help it, that's the way you are wired :)

12 окт 18 написано членом: adefwebserver

It's just water retention, remember that 💦💦

12 окт 18 написано членом: Keilin_4

Hang in there - this too will pass - at least for a month...lol

12 окт 18 написано членом: nikeit


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