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OK, so I'm not weighing every day. I couldn't resist this morning. I have 1 challenge week ending today and one in 4 days. I really have to get these things so that they all end on the same day. But after last week's gain, I really wanted to see if the scale had budged. I've been sooooo good.
I'm pleased to report a 3.2 pound loss! It's 2 pounds below my low the previous week of 260.4. Plus, I've gone down another another 'tick' on the scale. You know...280, 270, 260. I'm below 260. Woooo hoooooooooo.
I can remember watching, helplessly, as the numbers climbed above 250, then nudging ever closer to 300. 250 was my 'old' all time high and it frightens me how close I did come to 300 before I decided to stop following the advise of my health care professionals, did some serious reading and got on atkins. One day, I will rant about the role of inflammation in obesity, but not today. lol.
Suffice it to say, I feel better. I'm starting to look better, and I can see a day coming, in the not so distant future, when I'll be off my diabetic meds and can shop in the misses dept!
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117,2 кг
Потеряно до сих пор: 12,5 кг.
Еще предстоит сделать: 53,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1655 ккал
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Жир: 105,75г | Белк: 147,87г | Углев: 26,99г.
Завтрак: bacon, egg. Обед: emerald dry roasted almonds, banana peppers, anchovies, vinegar, olive oil, romaine. Ужин: tomato, Olive Oil, salad, onion, ground sirloin. подробнее ...
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Потеряно 5,1 кг за Неделю
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