M S G- Журнал, 10 окт 18

I haven't really written anything in a little while. Nothing much has been happening. All I kinda wanna do is pack for a trip. Any trip. I think packing is fun. I'll be going to Georgia soon so I guess I'll be looking forward to packing for that! I'm just in the mood to travel :D haha seems like the only thing on my mind now! Well, I did go jogging today and it was absolutely beautiful! the bridge over Severn river in Annapolis MD is breath taking!! I'll definitely go jogging there more often!

46,6 кг Потеряно до сих пор: 3,3 кг.    Еще предстоит сделать: 1,3 кг.    Следовательность диеты: Достаточно Хорошо.

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873 ккал

Жир: 23,36г | Белк: 40,34г | Углев: 132,61г.   Завтрак: Great Value Creamy Peanut Butter, Wallaby Organic Greek Plain Lowfat Yogurt, Baby Spinach, Great Value Frozen Mixed Berries, Cucumber (with Peel), Bananas. Обед: Pure Organic Fruit Sandwich Pineapple & Passionfruit, Nabisco Premium Saltine Crackers Original, Campbell's 98% Fat Free Condensed Broccoli Cheese Soup. Ужин: Roasted Broiled or Baked Chicken Thigh, Del Monte Diced New Potatoes, Goya Pink Beans, Carrots, Del Monte Whole Green Beans (Canned), Brown Rice. Перекус/Другое: Tazo Iced Passion Tea. подробнее ...

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Упражнение: Бег (Бег Трусцой) - 8 км/ч - 30 минуты, Скорость Прогулки - 30 минуты, Отдыхать - 14 часа, Спать - 9 часа. подробнее ...