chrisw77- Журнал, 09 окт 18

On July 3rd (@ ~10% BF)

Neck: 14"
Shoulders: 41"
Chest (nipples): 35"
Bicep: 11"
Forearm: 10"
Waist (bellybutton): 28.5"
Hips (butt): 31.5"
Thigh: 19.5"
Calf: 12"



Today (@ 18.5% BF)

Neck: 15.5"
Shoulders: 43"
Chest (nipples): 38.5"
Bicep: 13"
Forearm: 12"
Waist (bellybutton): 32"
Hips (butt): 35"
Thigh: 21"
Calf: 12.75"


The numbers are tiny because, well... I am 😝. This is just a record to watch as they creep up! Carbs have made all the difference! Lifting more, eating more, and loving these results!

3 months in and I have a butt for the first time in my life lol!

Quite a bit to go until goal, but promising numbers regardless what the scale says!

I carry most of my adipose (body fat) in my belly area, so when testing with calipers on my legs and arms, they're at <9%. But even as I have an increase in size in my midsection, it really doesn't look "fat" at all - even adding 8.5% BF! And that's all from having (now) a 450+ caloric daily surplus 😉!

68,0 кг Потеряно до сих пор: 3,6 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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3069 ккал

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Упражнение: Работа по Дому - 3 часа, Сидеть - 15 минуты, Ходьба (Умеренная) - 5 км/ч - 15 минуты, Просмотр Телевизора - 5 часа, Приготовление Пищи - 1 час и 30 минуты, Стоять - 30 минуты, Спать - 5 часа, Отдыхать - 8 часа и 30 минуты. подробнее ...