alhuey- Журнал, 25 авг 12

We went to a Birthday party last night. I was worried about the calories from alcohol and snacks. So, I filled a 32oz bottle with soda water, approx. 1/2 C of cranberry juice, and 1 Tbsp lime juice. I told everybody I made my own skinny cosmo :) hehe sneaky me. Good thing nobody wanted a taste, or I would have been busted. I did have some snacks, but I made good choices and keep the portions down. Yay, me! And, I got a good workout in today before it rained. Feeling good!

75,3 кг Потеряно до сих пор: 0,5 кг.    Еще предстоит сделать: 5,0 кг.    Следовательность диеты: Достаточно Хорошо.

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2423 ккал

Упражнение: Работа по Дому - 2 часа, Длительная Прогулка Пешком - 35 минуты, Ходьба (Умеренная) - 5 км/ч - 40 минуты, Отдыхать - 12 часа и 45 минуты, Спать - 8 часа. подробнее ...