1200 Calories- Журнал, 08 окт 18

Waited until today to put my weigh in just to make sure there were no fluctuations for the bad weekend eating. It seems weekend is harder for me to stay on track and I couldn't stay away from the apple pie my dear hubby made and the halloween hershey kisses my dd bought.

I was .4 less on Saturday but thankful the slips didn't bring me back up. So woo hoo still going in the right direction. Still confirmation that low carb is the way to go for me.

71,0 кг Потеряно до сих пор: 5,2 кг.    Еще предстоит сделать: 9,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1313 ккал

Жир: 65,94г | Белк: 68,69г | Углев: 117,99г.   Завтрак: Buried Treasure MCT Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Обед: Chicken Breast, Coleslaw. Ужин: Cooked Chinese Cabbage (Fat Not Added in Cooking), Near East Original Rice Pilaf Mix, Chicken Breast. Перекус/Другое: Apple Pie (Two Crust), Cabot Tuscan Cheddar Cheese, Hershey's Kisses Hugs, Nature Valley Crunchy Granola Bars - Peanut Butter. подробнее ...