CrashtestDawnie- Журнал, 08 окт 18

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Got a little extra sleep last night but so very tired this morning. It’s going to be a 2 cup coffee kinda day

70,5 кг Потеряно до сих пор: 24,3 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 08 октября 2018:

941 ккал

Жир: 40,81г | Белк: 79,18г | Углев: 67,66г. Завтрак: Sports Research Collagen Peptides, Organic Valley Heavy Whipping Cream. Обед: Alpine Fresh Red Globes, Texas Roadhouse New York Strip Steak (12 oz), Fresh Express Sweet Butter Tender Lettuce Mix, Trader Joe's Shredded Carrots, Great Value Large White Grade A Eggs, Cherry Tomatoes. Ужин: Corn Tortilla, Chobani 0% Plain Greek Yogurt (6 oz), Del Monte Canned Corn, Extra Virgin Olive Oil, IHOP Green Peppers & Onions, Green Tomatoes, Bush's Best Reduced Sodium Black Beans, Wal-Mart Boneless Skinless Chicken Breast. Перекус/Другое: Nestle Butterfinger Bar (Fun Size), Wise Foods White Cheddar Popcorn. подробнее ...

Набралось 0,6 кг за Неделю

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Комментария

sorry you are still having trouble with that. hope you figure out what is causing it.

08 окт 18 написано членом: baskington

Sorry to hear that you do not feel rested, that is the worst :( That 'good sleep' carbs sometimes bring may be wearing off :) I had protein pancakes last night and slept like a baby.. :)

08 окт 18 написано членом: adefwebserver

Extra sleep? That must be where the 2 hours I missed went to...lol Hope you get your energy soon!

08 окт 18 написано членом: nikeit

I slept till 4 and then fell asleep about 20 minutes before my alarm. That’s probably why I felt so groggy. I though about getting my second cup of coffee at Panera for about 5 minutes but stayed strong and made it at work. Taste like crap but no cookies or bagel or pasties were eaten 😇😇😇😇😇😇😇

08 окт 18 написано членом: CrashtestDawnie

I thought we were not allowed inside a Panera Bread for a few weeks ;)

08 окт 18 написано членом: adefwebserver

That happens to me to. If I get too much sleep it'll take me forever to fully wake up.

08 окт 18 написано членом: LZenn

that was a good move!

08 окт 18 написано членом: baskington

Bummer the extra sleep didn't make you feel good. Congrats on avoiding the P place. 👍

08 окт 18 написано членом: Becc@

🤔 did I say that about dear sweet Panera... 🙄 it’s for the best LOL

08 окт 18 написано членом: CrashtestDawnie

I’m going to try to go to bed extra early tonight. It will keep me from munching.

08 окт 18 написано членом: CrashtestDawnie

I like protein breakfast to keep me from munching...

08 окт 18 написано членом: ashlaric

Ashlaric it kinda does the opposite for me. Usually it just makes me think about eating again immediately after I finish. As if I hadn’t eaten anything.

08 окт 18 написано членом: CrashtestDawnie

Protein + fat :)

08 окт 18 написано членом: ashlaric

Yeah, I can't eat in the morning either, or else I'm thinking about food all day. Never ate breakfast unless I was coerced in one way or another.

08 окт 18 написано членом: LZenn


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