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September 30 through October 6
-Average daily protein 99.29g/day. 91g/day goal met.
-Average daily calories 1585/day. Above my programmed RDI but below FatSecret's RDI for me. It was an especially active week for me because of various schedule changes so it should have been alright.
-5445 calorie deficit as per FatSecret
-Average daily weight 170.14 +1.57
This was a discouraging week for me. As soon as I saw that jump in the middle of the week, I knew my average daily weight would not recover to show a loss this week. Intellectually, I know the number doesn't matter but it is challenging to not feel discouraged. For me the challenge lies in the second guessing that inevitably occurs. I think the big jump was due to a salmon salad I ate the day before combined with a very late meal. I am somewhat lactose intolerant and cream cheese is well above my tolerable threshold but it was DELICIOUS. It is also possible that the cream cheese was only a problem because I had enjoyed some questionable foods on Sunday too. It is this guessing game I HATE. I feel comfortable accepting it was water weight because of the steady drops I have experienced since. While I went over my calorie allowances, I was nowhere near amounts that would warrant an almost five lb gain in a day!! I think I will continue on this course for at least another week. I had really high protein days this week without being too uncomfortable. It made me think I can maybe keep the 91g/day protein goal while incorporating fasting as well. I miss not eating some times. Eating every day is a bit exhausting. I felt all bloated that high weight day and wanted to fast but was worried about my protein goals. I am going to crunch numbers and come up with a new plan for next week. Happy week to anyone who made it to the end of all this whining ;)
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76,1 кг
Потеряно до сих пор: 30,5 кг.
Еще предстоит сделать: 14,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1478 ккал
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Жир: 53,54г | Белк: 87,17г | Углев: 133,84г.
Завтрак: Collards (Chopped, Frozen), Onions, Kerrygold Pure Irish Butter, Green Peas (Frozen), Now Foods Whole Psyllium Husks, Woodstock Farms Organic Shitake Mushrooms, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Egg. Ужин: Meyer Lemon Cups, Calamari Salad, Spicy Tuna Roll, Pineapple Juice, The Orange Edition, Rum. Перекус/Другое: GT's Organic Raw Gingerade Kombucha, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. подробнее ...
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2420 ккал
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Упражнение:
Вождение - 30 минуты, Зумба (Zumba) - 1 час, Ходьба (Медленная) - 3 км/ч - 50 минуты, Отдыхать - 13 часа и 10 минуты, Спать - 8 часа и 30 минуты. подробнее ...
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Потеряно 7,6 кг за Неделю
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 Комментария
So funny I was looking at your weight chart and I thought I was looking at my own. We have been the same weight for months! So I looked at your food to see what I could have eaten to get the same results I have anyway :) I could not pull it off like you can, but it is fun to wonder 'what if' :)
07 окт 18 написано членом: adefwebserver
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of coarse you are right now way you have a 5 pound gain from one days treats of food that does not do well with you and yes it is water weight..it is always a learning experience with what we need to do to maintain. moderation and adjustment is all part of the process. you are doing great
07 окт 18 написано членом: baskington
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I hadn't realized we are weight chart twins Adefwebserver. That is hilarious. I wish my food was more appetizing for your "what if"! I can't play "what if" with your food because I think all that heavy cream would spell disaster for me ;) You are right Baskington and thank you for the encouragement. Lol Chrisw77...stay tuned for crunchy numbers next week...same bat-time...same bat-channel.
07 окт 18 написано членом: Officially39
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Can you explain what RDI stands fir?
08 окт 18 написано членом: Mteacher
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thanks Chris! Mteacher, fatsecret uses intake instead of allowance thus the I at the end but it all means the same thing. You can go by the recommendations fatsecret advises for a person your age, sex, and weight or you can set your own.
08 окт 18 написано членом: Officially39
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