jacobbelton- Журнал, 07 окт 18

now that the Detox is over I'm tracking my calories and getting back to a keto diet. Things went really well yesterday I was hungry but not starving enjoyed all the food I ate and kept it to 60% of my RDI. I might have share some pictures soon.

102,5 кг Потеряно до сих пор: 13,3 кг.    Еще предстоит сделать: 27,7 кг.    Следовательность диеты: 100%.

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1254 ккал

Жир: 64,53г | Белк: 81,83г | Углев: 100,43г.   Обед: Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Wild Harvest Mixed Greens & Spinach Salad, Late July Multigrain Tortilla Chips, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Ужин: Publix Red Seedless Grapes, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Перекус/Другое: Buttered Air Popped Popcorn, Wonderful Roasted & Salted Pistachios in Shells. подробнее ...