What the Hell ???
|
130 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 40 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
2437 ккал
|
Жир: 119,57г | Белк: 89,09г | Углев: 276,35г.
Завтрак: Cheese Spread, Avocados, Mayonnaise, White Bread. Обед: Margarine, Woolworths Mixed Vegetables, Beef Sausage, Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled), Carrots, Butternut Pumpkin, Pork Roasts (Center Rib, Bone-In, Cooked, Roasted), Roasted Potato. Ужин: Margarine, Yellow Sweet Corn (Kernels on Cob, Frozen), Woolworths Mixed Vegetables, Butternut Pumpkin, Roasted Potato. подробнее ...
|
Набралось 17,5 кг за Неделю
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
That's impossible, did you change scales?
07 окт 18 написано членом: Annelizej40
|
That's why I hate it so much to weigh myself. it's always the same story. I try soo hard then the scale tell me a different story. that is very depressing. But people say you can't always believe what the scale are showing
07 окт 18 написано членом: WillieJvR
|
Maybe that scale needs a chat with a 5lbs hammer😜
07 окт 18 написано членом: slimmingboshoff1
|
Your scale might be faulty, I just went to buy a new scale now my scale was crazy
07 окт 18 написано членом: smayisela91
|
Remember that muscle weigh more than fat. Have you exercised more than usual? We gain muscle before we start to shed excess fat. Don't give up!
07 окт 18 написано членом: Laetitia6684
|
Thanx so much for all your comments and support, So nice and comforting to know one is not alone in this struggle. Just know I appreciate all of you 😚❤
07 окт 18 написано членом: WillieJvR
|
Willie did you take your measurements?
07 окт 18 написано членом: Mariaan74
|
Hey, Mariaan I used to take my measurements but not since I started my weight loss journey again. I will do it again
07 окт 18 написано членом: WillieJvR
|
What did you eat the night before you weighed? I find if i eat steak or pork the night before I always weigh more, but a day or 2 later I have a drop. My trainer said it is because meat takes longer to digest.
08 окт 18 написано членом: Kimmy321
|
Hi Kimmy. I had Vegrtarian Cottage pie. There was only veggies in no meat or cheese
08 окт 18 написано членом: WillieJvR
|
Soy mince can be quite salty. Legumes..like beans..lentils etc... and mash potatoe are quite carby and carbs will always hold more water after the fact. For every 1gm of glycogen stored your body holds about 2.7 grams of water. This leads to water retention. It's basically your kidneys holding onto the sodium. Water retention can be a real bugger UGH...just down your water like there's no tomorrow. If you have a nice pharmacist...get them to give you Amiloretic. It's a diuretic and cheap as chips...excuse the pun :)))
08 окт 18 написано членом: SwoleMateBunny
|
also just gaining. lost .5 in 2 weeks.gained 1 kg my first week. not impressed.
08 окт 18 написано членом: Gabby190
|
08 окт 18 написано членом: Gabby190
|
|
|