Aguuulek- Журнал, 06 окт 18

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Back to my routine, glad it still works apparently 😁 41kg down!

Made a lot of tests in Poland, results are mostly good apart from two being a bit above normal range - my former polish GP said that it might be diet related and I should try and change it a bit, i.e. I can eat more bread! Happy! So I was eating rye bread which I love and still lost some decent weight, it's really working! Looks like I need to learn a whole lot more about healthy balanced diet as I thought I'm doing the right thing, weight went down, but my body was lacking stuff..
Anyways, I'll be okay 😊

Hope you'll have a great weekend FS friends, despite miserable weather.. 😘❤

74 кг Потеряно до сих пор: 41 кг. Еще предстоит сделать: 8 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 06 октября 2018:

92 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...

Потеряно 0,9 кг за Неделю

28 Сторонников Поддержка

Комментария

Good result, hopefully the wee tweeks you make to your food will have great health benefits for you.

06 окт 18 написано членом: MarnieW

Only bread I’ve eaten since I started this diet was to get rid of what I had in the house I guess it depends on what else you eat I don’t worry what types of food if I think it’s healthy it’s on my diet which means no junk food maybe I could lose weight quicker but what I eat now is what I will eat when diet finishes I haven’t even had any salad yet and I love salad I used to mix it in a bowl with salad Cream not sure about that yet

06 окт 18 написано членом: razor123ray

Well done

06 окт 18 написано членом: minitata

You're doing so well 👌

06 окт 18 написано членом: Pituka74

Thank you guys! x I'm slowly getting to the point when I'll have to learn how to maintain.. Hope I'll figure it out!

06 окт 18 написано членом: Aguuulek

Lovely loss there 👍

06 окт 18 написано членом: Tracey2211

Nice one👍😎😊

07 окт 18 написано членом: imaloserihope

not to worry you will soon work out what you need to stay healthy & loose weight or maintain.

07 окт 18 написано членом: jeangenie65

Soon you will stabilise- just eat as much as you burn that’s how to do it!

08 окт 18 написано членом: Weever7


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