MariaManoto- Журнал, 05 окт 18

Not surprised 😯, considering the carbs I ate yesterday. Also been weight training but I don’t think it would have the increase effect as the food does. Ran nicely yesterday, actually surprised myself and thoroughly enjoyed it. Of coarse I needed to, after a day of bad eating. Sore body😜today...Need to get out of 83kg

83,8 кг Потеряно до сих пор: 10,4 кг.    Еще предстоит сделать: 18,8 кг.    Следовательность диеты: Достаточно Хорошо.

---

2840 ккал

Упражнение: Fitbit - 24 часа. подробнее ...