PJNappi- Журнал, 30 сен 18

Just back from 2 week’s in Italy and all-in-all I didn’t do too bad. If only gelato was Keto... LOL! Anyway. I expected a small gain but I’m home now and it is back to reality for me and back to strict Keto for me. I am still on the journey to weight loss and better health.

82,7 кг Потеряно до сих пор: 6,4 кг.    Еще предстоит сделать: 21,5 кг.    Следовательность диеты: Достаточно Хорошо.

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2100 ккал

Упражнение: Apple Health - 24 часа. подробнее ...