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I think I have the post-ramadan weight loss blues, if there ever was such a thing. Up .2 again today.
Yesterday we also went out to eat. Chicken, Veggies, and Fries. It was not totally bad. Hummus and pita for appy. I would rather have not gone, but with the Big E in town, the lines for our normal grub are huge, and there is nowhere to sit.
I was in an anxious/stressed/angry mood last night. I basically got on my computer at home, and messed with schoolwork for a long time.
I am not sure what was wrong, I should have rode my bike, but my legs were still sore, and I was nursing a dehydration/heat headache. It does bad things to you when you ride in the heat like I do. It generally does not effect me except my long 2+ hour rides.
Anyway, today I will do something better! Tomorrow is my long ride. I am looking forward to it.
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94,9 кг
Потеряно до сих пор: 27,1 кг.
Еще предстоит сделать: 11,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1210 ккал
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Жир: 44,83г | Белк: 56,00г | Углев: 153,22г.
Завтрак: skimmed milk, Honey Clusters Cereal. Обед: Butter, Brocolli, Steamed Rice, Chicken Fried Steak. подробнее ...
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2748 ккал
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Упражнение:
Отдыхать - 7 часа и 50 минуты, Сидеть За Рабочим Столом - 8 часа, Спать - 8 часа, Ходьба (Умеренная) - 5 км/ч - 10 минуты. подробнее ...
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Набралось 0,6 кг за Неделю
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 Комментария
post-ramadan weight loss blues. i like that! sorry for you to be in the blues. but you will be back on track pretty soon. sometimes you just have a bad day, or week (i had some bad weeks, even months!) have a great day and hpe your headache gets better!
23 авг 12 написано членом: joelae
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Hang in there - you will bounce back to you routine soon!
23 авг 12 написано членом: HCB
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Hope tomorrow is better, JP, and you get to ride!
23 авг 12 написано членом: Helewis
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I wonder if you've discovered a new mental disorder. I think I'm going to try that one the next time I'm in a funk. Hope you're feeling better and that tomorrow's ride goes better for you with the heat.
23 авг 12 написано членом: davidsmom
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posterchild66-Изменение Веса
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