Christina Maria Thompson- Журнал, 29 сен 18

it's the weekend so I'll eat normally today and tomorrow. I guess I should eat 1400 cals to lose 1-2 lbs a week according to my weight and where I need to be, which is 120... so I need to loose 50ibs. I put on this weight after having twins. ferturnally...that's where the extra 60 actually came from. plus I have an enormous horizontal scar from that C -section which resulted in no feeling from my bellybutton down to the end of my stomach...it doesn't seem to respond to excercise... any advice on my situation is pleasantly welcome :)

77,2 кг Потеряно до сих пор: 2,2 кг.    Еще предстоит сделать: 22,8 кг.    Следовательность диеты: Достаточно Хорошо.

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940 ккал

Жир: 35,88г | Белк: 39,13г | Углев: 131,59г.   Обед: Gala Apples, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Ужин: Horizon Organic Whole Milk with DHA Omega-3, Raisin Bran. Перекус/Другое: Skippy Creamy Peanut Butter, Grapes. подробнее ...