kbrammer- Журнал, 06 июн 10

Had a great day yesterday, went to a favorite winery with a friend, participated in a BBQ and only ate a little bit of the food. did not feel deprived nor did I really want to eat it but was starved. Went on a Jet Boat ride up the Skagit River, that was a thrill, a beautiful day in the Pacific Northwest, one we've had too few of lately and back to raining today.

87,8 кг Потеряно до сих пор: 22,5 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: 100%.

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1225 ккал

Жир: 19,98г | Белк: 78,52г | Углев: 106,85г.   Обед: steak sauce, top sirloin steak, wine, baby carrots, zucchini, broccoli. Ужин: Tomato, Spinach, Turkey with Roasted Tomato Skillet. Перекус/Другое: Strawberries, Banana. подробнее ...

2276 ккал

Упражнение: Работа по Дому - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...