MariaManoto- Журнал, 28 сен 18

Very encouraged... and a little nervous... but I must focus on continuously doing the right thing...had super early and did not nibble too much...eating healthy can fun. Did some step climbing in the gym yesterday, realized I still need to take it easy with the cardio , so I did some more weights instead...

83,7 кг Потеряно до сих пор: 10,5 кг.    Еще предстоит сделать: 18,7 кг.    Следовательность диеты: Достаточно Хорошо.

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768 ккал

Жир: 46,45г | Белк: 64,86г | Углев: 28,21г.   Обед: Egg Omelette , Whipping Cream , Cappuccino, Spinach (without Salt, Drained, Cooked, Boiled) , Grated Cheddar Cheese, Cooked Mushrooms, Bacon. Ужин: Chicken Breast Meat , Egg (Whole) , Carrots , Cooked Bean Sprouts, Radish. подробнее ...

2603 ккал

Упражнение: Fitbit - 24 часа. подробнее ...