TheMrsLadyBirdJohnson- Журнал, 06 июн 10

So I didn't do so great on my dieting yesterday. I ate healthily, but I over ate and ate after I got off from work late at night, which is a big NO BUENO! I went slightly over 1200, didn't exercise, but worked my but off and walked in heels all day (havent done that in a while!). I must stick to the challenges if I really want to change my life for the better and get some real results! NO EATING AFTER 8:30 STEPH!!!! 1200 CALORIES MAX!!!! YOU CAN DO IT!!!!! THINK OF THAT BODY YOU WANT TO HAVE GIRL! IT'S WORTH WAITING TIL THE MORNING TO EAT!!!! DON'T CARE HOW HEALTHY IT IS! WATER ONLY, AND EXERCISE EVERY DAY! COME ONE STEPH! GET WITH THE PROGRAM! REMEMBER HOW GREAT YOU FEEL WHEN YOU DO IT THE RIGHT WAY AND HOW GUILTY YOU FEEL WHEN YOU DON'T!!!! LET'S FEEL GOOD ALL THE TIME!!!! NOW!!!!! NOW!!!! NOW!!!!!

66,7 кг Потеряно до сих пор: 10,4 кг.    Еще предстоит сделать: 5,4 кг.    Следовательность диеты: Достаточно Хорошо.

---

2649 ккал

Жир: 80,28г | Белк: 113,07г | Углев: 363,00г.   Обед: Mozzarella Cheese, Traditional Spaghetti Sauce, Thin Spaghetti, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), 14" Pepperoni Pizza (Thick Crust). Перекус/Другое: Chocolate Fudge Brownie Ice Cream. подробнее ...

2436 ккал

Упражнение: Ходьба по Магазинам - 2 часа, Работа по Дому - 4 часа, Танцевать (Медленно) - 1 час, Отдыхать - 9 часа, Спать - 8 часа. подробнее ...