Взвешивание (без записи в журнале) 27 сентября 2018
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54,4 кг
Потеряно до сих пор: 3,0 кг.
Еще предстоит сделать: 2,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1383 ккал
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Жир: 90,53г | Белк: 85,55г | Углев: 64,57г.
Завтрак: Autumn’S Gold Grain Free Granola Bar, Heavy Cream, McCormick Pure Vanilla Extract, Truvia Sweetener (Packet), Now Foods MCT Oil, 4th & Heart Ghee Butter Grass-Fed, Cinnamon , Coffee. Обед: Jersey Mike's #11 Stickball Special Tub No Cheese. Ужин: Kirkland Signature Extra Virgin Olive Oil, Fage Total 0% Greek Yogurt, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Navitas Organics Organic Hemp Powder. Перекус/Другое: Nature's Best Cocotein Coconut Water Protein Drink, Oscar Mayer Hard Salami, Haribo Gummy Bears , Starbucks Espresso Con Panna, Hard-Boiled Egg. подробнее ...
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2097 ккал
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Упражнение:
Силовая Тренировка - 1 час и 30 минуты, HIIT - 30 минуты, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...
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Набралось 1,0 кг за Неделю
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 Комментария
I hate the up and down! I am bloated today though for some reason... more so now than I was this morning 🤷🏻♀️ Not feeling my best either. I hope I’m not getting sick!
27 сен 18 написано членом: LenaBerdecia
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I hope you figure out why and that you're not getting sick. 😊
27 сен 18 написано членом: Becc@
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Chris, I don’t think it’s the allergy. Oh, and I got an order for an allergy test, but that’s another story, lol! I dance tomorrow night, not tonight, thank goodness. I think maybe it’s a bathroom issue. Maybe increasing the is effecting my number 2s?
27 сен 18 написано членом: LenaBerdecia
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I didn’t gain this overnight though. Just haven’t logged in a couple of days
27 сен 18 написано членом: LenaBerdecia
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I am seeing muscle growth but this up and down is giving me whip lash!! Been on and increase in carbs these past 2 weeks, maybe I’ll go down a little next week and then bring it back up to see what happens 🤔
Chris, I started to respond and was halfway done when it got deleted by accident! 😫 Will try again tomorrow, lol!
27 сен 18 написано членом: LenaBerdecia
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😂 yea, it sucked! I’ll do some coconut oil and a magnesium capsule. That should work! #pooptalk 😂
27 сен 18 написано членом: LenaBerdecia
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😂😂😂 poop happens!! I did extra virgin olive oil instead btw. Straight shot to the head!
27 сен 18 написано членом: LenaBerdecia
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LenaBerdecia-Изменение Веса
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