SoCalPam- Журнал, 26 сен 18

*sigh* I am just bouncing around with these three pounds. I get to 149 and then... stuck. Can't get any further. I hope this plateau ends soon. I've reduced my calories, but it's not giving me the push I need.

68,1 кг Потеряно до сих пор: 9,4 кг.    Еще предстоит сделать: 6,9 кг.    Следовательность диеты: 100%.

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1797 ккал

Жир: 77,37г | Белк: 75,40г | Углев: 204,96г.   Завтрак: Carl Buddig Deli Thin Honey Turkey Lunch Meat, Del Monte Mango Pineapple Fruit Cup, Hard-Boiled Egg, Good Earth Sweet and Spicy Tea. Обед: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, HEB Pork Carnitas, Granny Smith Apples. Ужин: Vegetable Tempura, P.F. Chang's Pan Fried Vegetable Dumplings, Cucumber Salad with Vinegar, Kona Grill Spider Roll. Перекус/Другое: Butter (Salted), New French Bakery French Baguette, Dunkin' Donuts Glazed Donut, Dannon Oikos Triple Zero - Strawberry, Hershey's Special Dark Chocolate Kisses. подробнее ...