weeabbey- Журнал, 25 сен 18

Not weighing myself for a few days. It’s raining and supposed to rain a fair bit this week. Will miss my daily cycling so I turned my new bike which is not comfortable to ride outdoors into a spin bike with a sports trainer stand. I love my old beat up fifty year old bicycle for outdoors. I need to cycle not only for exercise but it’s the best physio for my knees and ankles. I have upped my steps per day as well. My daughter and I have a bit of a competition going on Fitbit and Carrot rewards. So far I am winning the challenges. Can’t keep up with my son though except on weekends. He walks far too much at work! Good healthy family competition. 😀

77,2 кг Потеряно до сих пор: 7,7 кг.    Еще предстоит сделать: 9,2 кг.    Следовательность диеты: Достаточно Хорошо.

---

1094 ккал

Жир: 37,59г | Белк: 42,30г | Углев: 149,95г.   Завтрак: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Обед: Harvest Crunch Original Granola Cereal, Cheese Flavor Popcorn , Kellogg's Special K Nourish. Ужин: Compliments Sliced Beets, Sweet Potato , Turkey Burger. Перекус/Другое: Twizzler Black Licorice. подробнее ...

2832 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 1 час, Уборка - 1 час, Велотренажёр - 1 час, Отдыхать - 12 часа и 22 минуты, Спать - 8 часа и 38 минуты. подробнее ...