Thanks for the support.... Trying something new this time... I I just can't seem to loose weight. Giving myself 4 weeks to see if new tactics will work.
26 сен 18 написано членом: Allisa1
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26 сен 18 написано членом: JoeyThePotato
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yes lower your calories . All the best
26 сен 18 написано членом: btkunene
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@Allisa1 what are you trying new...I gained in my first week.
27 сен 18 написано членом: Gabby190
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Also try lowering your average carb intake
27 сен 18 написано членом: JoeyThePotato
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@gabby I have tried everything over the last 6 months from low carb, high fat, and then high protein, and training 5times a week and I just continued to gain weight. I also lowered my calories and try have a higher calorie output... And still nothing. I've gained 7kg this year and I've tried loosing weight but all I did was gain. So now I'm doing the absolute extreme I've lowered my calories to 800 a day, keeping my protein at 120g carbs at 20g fat at 40g. Doing a split of 3days cardio and 3 days weight training. I'm also incorporating IF 16:8, also eliminating all dairy except for when I break my fast in the morning I have a cup of coffee with a little milk.
27 сен 18 написано членом: Allisa1
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@Allisa1 OK if you've been properly calculating calories and have been having a calorie defect it may be a medical problem as it's recommended not to continuously eat under 1200 for a long period of time as it damages your metabolism I would say ask someone you know or get assistance from a professional...
But remember stay determined & hope i helped😉
27 сен 18 написано членом: JoeyThePotato
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Try carb cycling...works wonders
27 сен 18 написано членом: narduspotgieter
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Thanks to all, will post updates, this is last resort if this doesn't work I'll definitely seek professional advise and get some test done. But before I do that I'm trying this first. Much love in the weight loss world.
27 сен 18 написано членом: Allisa1
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Have you even tried carb cycling or keto? You can screw up your metabolism so badly by doing what you are doing that it will take a long time to get it back to normal or better.
27 сен 18 написано членом: narduspotgieter
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I weighed 135kg 2 months ago. I am 115kg and still losing pretty quickly on carb cycling.
27 сен 18 написано членом: narduspotgieter
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@nardus yes I have like I mentioned before I've tried all the tricks of the trade. This is why this is my last resort and this won't be forever its 4weeks just to shock my system a little, then I'll slowly introduce more carbs. But like I said tried everything if after 4weeks still nothing then I'll have to see a doctor because then there is something wrong. Either insulin resistance, thyroid or something.
27 сен 18 написано членом: Allisa1
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Your insulin resistance should have come right or get better with intermittent fasting.
27 сен 18 написано членом: Ieksie
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@narduspotgieter, what is carb cycling diet? I am interested.
27 сен 18 написано членом: Bontle Maseko
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@Allisa please excuse my lack of knowledge, I have been seeing posts about IF 16:8 please share with me if you don't mind.
27 сен 18 написано членом: Bontle Maseko
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@ leksie I only started this drastic chance on Monday so I'm only on day 4 with my extreme change including the IF therefore the 4 week benchmark to see if anything changes or if I loose or not.
27 сен 18 написано членом: Allisa1
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@ Bontle basically I eat all my calories in an 8 hour space and fast for 16 hours. I break my meals up in space of 2 hours so basically I have 4 meals totalling 800 cals average of 200 cals per meal. I'm also still very new at this and have loads to learn.
27 сен 18 написано членом: Allisa1
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@Allisa , thank you for sharing.
27 сен 18 написано членом: Bontle Maseko
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@Allisa1, sorry, I thought you had already tried that! My bad. Good luck with your journey.
27 сен 18 написано членом: Ieksie
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@ leksie, no problem, thanks so much... Have a blessed day
27 сен 18 написано членом: Allisa1
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