Jennifer Woodruff- Журнал, 24 сен 18

I think I had too many carbs today. A lot of it was fiber from beans but maybe my body isn't ready for that yet. Idk. My muscles are sore and I keep on keeping on. Drink more water. Today at Cousins' we start kids eat free Mondays. Two free kids meals with the purchase of one adult entree. It's probably going to be a busy night.

56,5 кг Потеряно до сих пор: 5,2 кг.    Еще предстоит сделать: 11,1 кг.    Следовательность диеты: Достаточно Хорошо.

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769 ккал

Жир: 32,26г | Белк: 48,67г | Углев: 76,52г.   Завтрак: Driscoll's Strawberries. Обед: Smart Ones Roasted Chicken with Herb Gravy. Ужин: Mixed Salad Greens, Tostitos Medium Salsa, Chili's Chipotle Ranch Dressing, Whole Foods Market Chicken Tortilla Soup. Перекус/Другое: Jenny Craig Chicken Tortilla Soup. подробнее ...

1097 ккал

Упражнение: Fitbit - 24 часа. подробнее ...