tempest22- Журнал, 24 сен 18

Ugh gaining weight shouldn’t be this hard. Breakfast is turning into the bane of my existence. I love my coffee but by the time I’m hungry for breakfast, it’s lunch time. Or I’m eating to have calories before my first session(work) and then burning it off and playing catch up on calories the rest of the day. I’ve got a great protein shake mix that tastes good but I don’t always get one everyday. Maybe that’s where I’m going wrong and I should just plan on a shake for lunch. Still doesn’t help my breakfast issue but I guess it makes up for the missed meal. It’s noon now on my day off and I’m only just starting to think about breakfast..

54,9 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1451 ккал

Жир: 64,60г | Белк: 55,38г | Углев: 174,17г.   Завтрак: Coffee with Cream and Sugar. Обед: Jif Natural Creamy Peanut Butter, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Butter (Salted) . Ужин: Sunbeam Giant White Bread, Tuna Salad. Перекус/Другое: General Mills Cocoa Puffs, Jif Creamy Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Banana Bread, Boar's Head Black Forest Deli Ham. подробнее ...

1337 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...