Chessire- Журнал, 24 сен 18

I weighed myself even though I didn't want to. The results are what I thought. I have been kind of down lately and have been eating emotionally. I need to change that to exercise emotionally. Today is the beginning of a new day I will get back on track one day at a time.

90,3 кг Потеряно до сих пор: 17,2 кг.    Еще предстоит сделать: 13,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1075 ккал

Жир: 60,02г | Белк: 84,25г | Углев: 52,51г.   Завтрак: Kraft Mayo with Olive Oil, Hormel Real Bacon Bits 50% Less Fat, Egg, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Kroger Value Wild Caught Cod Fillets. Обед: Egg, Sunny Select Classic Caesar Croutons, Hormel Real Bacon Bits 50% Less Fat, Lettuce, Cucumber (with Peel), Cooked Young Green Onion (from Fresh), Cooked Young Green Onion (from Fresh), Cucumber (with Peel) , Lettuce, Hormel Real Bacon Bits 50% Less Fat, Sunny Select Classic Caesar Croutons, Andrew & Everett Shredded Mozzarella, Egg. Ужин: Smartfood White Cheddar Cheese Popcorn. Перекус/Другое: Blackberries . подробнее ...