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No gain, but not recording the loss because I don't believe it yet. If I can keep it until next week then I'll record it. I've been up and down the last couple of weeks so we'll see if a downward trend sticks around. My eating habits have been horrible in the evenings so if I can change that maybe the up and down will stop and it will just be down. I need to learn to just say no to cookies. :)
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59,4 кг
Потеряно до сих пор: 5,4 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1332 ккал
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Жир: 35,59г | Белк: 63,89г | Углев: 187,47г.
Завтрак: crystal light orange sunrise, strawberries, egg beaters, jimmy dean turkey sausage patties, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), multigrain waffles, Light Vanilla Soymilk, splenda. Обед: cinnamon, light brown sugar, country crock churn style butter, fat free small curd cottage cheese, acorn squash, boneless, skinless chicken breast. Ужин: great value honey, smuckers strawberry jelly, turkey sausage, biscuit gravy mix, pillsbury reduced fat buttermilk biscuits. Перекус/Другое: fiber one chocolate chip, quaker hearts. подробнее ...
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2192 ккал
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Упражнение:
Сидеть За Рабочим Столом - 8 часа и 30 минуты, Работа по Дому - 1 час, Гимнастика (Тяжелая, Например Отжимания) - 53 минуты, Отдыхать - 5 часа и 37 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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 Комментария
Why are evenings so hard? :) Sometimes I find myself just going to bed early right after the kids, so I don't have to deal with the cravings, but I know that isn't always practical.
21 авг 12 написано членом: lilypad1647
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You never cease to amaze me. Your progress is so steady and REAL. I admire you and should probably start using you as a role model. It's true - hope that helps make your day a little sunnier :)
21 авг 12 написано членом: woox2
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Lilypad, I probably should just go to bed, but for some reason kids going to bed= eat junk.
Woox2, Thanks for the compliment! It has made my day sunnier.
21 авг 12 написано членом: mars2kids
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I had a no gain week to and given the last few weeks or so I'll take it so Woo Hoo to US! One hurdle at a time :-). I hear you on the kids and bedtime... it's that rare moment of freedom and we often do lots of things we shouldn't lol.
22 авг 12 написано членом: thynes
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No gain is always a win in my book. Especially, if there was cookies around! LOL
22 авг 12 написано членом: jessabridge4444
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