weeabbey- Журнал, 22 сен 18

Down a bit which is surprising after what I ate in Red Lobster celebrating my daughters birthday yesterday. Although the storm that came through last night moved all the humidity out. Beautiful cooler day today. Rings went on without an issue this morning. Beautiful bike ride along the lake. So many fisherman out there today. It was so wild and windy yesterday. Still, I was cycling against the wind this morning! Just love living by the lake.

77,4 кг Потеряно до сих пор: 7,4 кг.    Еще предстоит сделать: 9,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1135 ккал

Жир: 32,64г | Белк: 64,49г | Углев: 152,00г.   Завтрак: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Обед: Chinese Banana, Eggo Original Waffles. Ужин: Sweet Red Peppers , Sweet Potato , The Keg Steakhouse & Bar Grilled Top Sirloin. Перекус/Другое: Cheese Flavor Popcorn , Cheese Flavor Popcorn , Twizzler Black Licorice. подробнее ...

2698 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 1 час, Велотренажёр - 1 час, Отдыхать - 15 часа и 49 минуты, Спать - 6 часа и 11 минуты. подробнее ...