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Measurements: waist: 37.5, hips: 41.5, rt thigh: 22.5, left thigh 22.5, biceps: 14, chest:41
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77,7 кг
Потеряно до сих пор: 4,0 кг.
Еще предстоит сделать: 9,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1928 ккал
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Жир: 134,75г | Белк: 143,22г | Углев: 45,36г.
Завтрак: Bigelow Tea Green Tea, SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules), Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Egg. Обед: Baker's Corner Baking Cocoa, Simply Nature Organic Almond Milk, Countryside Creamery Heavy Whipping Cream, Designer Whey French Vanilla Protein Powder, Peanut Delight Creamy Peanut Butter, Equate Daily Fiber (5 Capsules). Ужин: Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat). Перекус/Другое: Pure Via Stevia, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Dasani Sparkling Water, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Pure Via Stevia, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter. подробнее ...
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Потеряно 2,5 кг за Неделю
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