Взвешивание (без записи в журнале) 21 сентября 2018
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139,9 кг
Потеряно до сих пор: 26,1 кг.
Еще предстоит сделать: 71,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1415 ккал
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Жир: 43,50г | Белк: 94,74г | Углев: 166,67г.
Завтрак: Lucerne Spreadable Butter with Canola Oil, Dave's Killer Bread 21 Whole Grains Bread, Premier Nutrition High Protein Shake - Bananas & Cream, Bananas, Blueberries. Обед: Jersey Mike's #13 Original Italian on White (Regular). Ужин: Nature's Place Boneless Skinless Chicken Breast, McCormick Zesty Herb Grill Mates Marinade Mix, Trader Joe's Grapeseed Oil, Zucchini, Cauliflower, Cherry Tomatoes, Bell Peppers, Sweet Onions, Mushrooms. Перекус/Другое: Starbucks Pumpkin Spice Frappuccino (Tall), Whole Milk, Post Cinnamon Pebbles. подробнее ...
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Потеряно 6,7 кг за Неделю
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 Комментария
How may we help you on your journey? I, personally, have had several of the same challenges... and most are resolved now.
21 сен 18 написано членом: From371to184
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I think my problem stems mostly with accountability and compulsive problems. I know what I should and should not be eating and exercise is key. Funny thing is I wasn't really too too badly and was exercising more. It was a weird week, I went to my mom's 15th year anniversary for working at Disneyland and they had open bar and open buffets thru out the California adventure park. But I didn't drink cause I had to drive, plus push my mom in a wheelchair so I got my exercise, and I could only eat a little cause of the bariatric surgery. Then 2 days later I pretty much did the same thing when my mom and I and my cousin and her bf went to the l.a. county fair. I don't know why I gained so much but then pretty much dropped it in a few day s later
21 сен 18 написано членом: saceylacey
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Ah... okay. Sounds to me like when I began and had to examine what I was writing down in my Diet Calendar... then I had to set a calorie ceiling... and following Keto, I had to (then) come up with a ratio that worked for me (65% fat, 25% protein and 10% carbs)... where are you at in that process for your particular WOE?
22 сен 18 написано членом: From371to184
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22 сен 18 написано членом: Khbutler
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22 сен 18 написано членом: John10251
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saceylacey-Изменение Веса
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