Ssorbet1- Журнал, 13 сен 18

Today was a low weight for me. I was so excited to get ready to break 200 lbs. But in stead, I’ve yo-yo up and down between 201-203. Discouraging, but trying to lift myself up and do it again. This has been going on for two weeks. My dietitian told me to increase my steps, but I can’t seem to do it. I’m going to keep trying.
Feeling Discouraged

90,9 кг Потеряно до сих пор: 6,8 кг.    Еще предстоит сделать: 18,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1692 ккал

Жир: 59,58г | Белк: 99,60г | Углев: 196,44г.   Завтрак: So Natural Freeze Dried Peaches, Mann's Stringless Sugar Snap Peas, Frieda's Edamame (Shelled), Lucerne Sugar Free French Vanilla Coffee Creamer, Muscle Milk Pro Series 40 Knockout Chocolate, Great Value Cinnamon Rolls with Icing. Обед: Bolthouse Farms Organic 100% Carrot Juice, Fresh Gourmet Parmesan Cheese Crisps, Kroger Cranberry Walnut Salad. Ужин: Green Giant Fresh Baby Cut Carrots, House of Tsang Bangkok Padang Peanut Sauce, Chicken Breast, Simply Asia Japanese Style Soba Noodles, Starbucks Nonfat Hot Chocolate (Tall). Перекус/Другое: Brazil Nuts, Walnuts. подробнее ...

2482 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...