jenjabba- Журнал, 19 сен 18

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Looks like I'm averaging 2 pounds a week this month on keto/carnivore . my body does not lose with dairy. What a bummer! I did add an oz of goat cheese the last few days and so far so good! I think having cooked meat in the fridg is helping,preparing, and not varying too much. almost time to cook another pork roast.

81,6 кг Потеряно до сих пор: 22,7 кг. Еще предстоит сделать: 29,5 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 19 сентября 2018:

1105 ккал

Жир: 96,14г | Белк: 54,21г | Углев: 4,00г. Завтрак: Now Foods MCT Oil. Обед: Pork Shoulder (Whole, Cooked, Roasted). Ужин: Kroger Pork Rinds, Bacon Fat (Cooked), Clarified Butter Ghee, Chicken Thigh (Skin Eaten). Перекус/Другое: Clarified Butter Ghee, Baker's Unsweetened Baking Chocolate Bar. подробнее ...

Потеряно 1,6 кг за Неделю

29 Сторонников Поддержка

Комментария

glad you found what was causing you problems!

19 сен 18 написано членом: baskington

This is A W E S O M E. My inner T-Rex is in training. I like how your body is not rejecting the goat cheese.

19 сен 18 написано членом: chesgreen

Glad to hear that's no dairy parameter is working, also that goat cheese was ok. I think I'm going to have to give up dairy as well. Boo.

19 сен 18 написано членом: trackin64

Great news! 😀🙏

19 сен 18 написано членом: Keilin_4

Nice! :)

19 сен 18 написано членом: adefwebserver

Chesgreen T-rex lol. I didn't think I'd love carnivore, I went into it kicking and screaming, but I'm getting results. I think I'll start experimenting with other foods when I reach goal maybe next summer. I just wish I could find good cheap steaks LOL

19 сен 18 написано членом: jenjabba

do you have a sam's club near you?? they have some deals on various types of meat. much cheaper than the stores locally.

19 сен 18 написано членом: baskington

So glad the scale is moving for you! I feel for you ❤️ Nothing is as frustrating as working your ass off and not being rewarded for it! I’m soo thankful I found keto and IF. I would not have lost so much otherwise (thanks Adef!).

19 сен 18 написано членом: CrashtestDawnie


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