albino4every1- Журнал, 18 сен 18

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I’ve decided not to follow any more diets. I did keto three times successfully but when I stopped the weight always came back on. Now I’m just focusing on something I can sustain. I’m eating less every day and going to the gym 3 times a week to lift weight. It wasn’t difficult eating less. I have a smaller breakfast, half the lunch and the usual meal for dinner. Oh how I look forward to dinner! It seems to be working for me. I weighed almost 92kg (with clothes and shoes on) three weeks ago and now I’m down to 89.6kg. I hope to keep going until I get to about 83kg. Then I want to eat more calories and hit bigger weights in the gym. Keep my body fat down and increase my physique. Thanks for all the weight entry supports!

89,6 кг Потеряно до сих пор: 5,3 кг. Еще предстоит сделать: 9,6 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 18 сентября 2018:

1293 ккал

Жир: 53,04г | Белк: 44,57г | Углев: 161,69г. Завтрак: Bananas . Обед: Mustard, Heinz Tomato Ketchup, French's Jumbo Hot Dogs, Sainsbury's Jumbo Hot Dog Rolls. Перекус/Другое: Cadbury Dipped Flake. подробнее ...

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great stuff! every diet that works has one thing in common: calorie controlling. you'll do great!

18 сен 18 написано членом: Yasmine15585

That’s sort of why I was drawn to this app. I was dieting and getting nowhere. With this app you can allow for treats and get lots of support. I think personally it’s a more sustainable and friendly way to do things, dieting all the time is draining. Good luck 🤗

18 сен 18 написано членом: missloulala

Most pundits agree that these diets or regimes are a way of life. In my case I cannot afford to drop into the old ways for therein lies diabetes and all the horrors it brings. So more power to your elbow in whatever way you choose to go. Just stick with whatever you are happy doing.

18 сен 18 написано членом: Baronstonrybroke

if it works it works... have you seen obesetobeast on YouTube.. he's at that spot in his journey where he's increased his excercise so he can eat

18 сен 18 написано членом: Michelle450to

I agree that you've got to find a way that is sustainable for the long term... not just while you're losing weight but maintaining too. Most diets are far too restrictive which is why many "fall off the wagon" as they feel deprived. For me everything in moderation is fine... if I want something I eat it. 😊

18 сен 18 написано членом: MoonLite

Michelle405, I haven’t seen that but I will look it up! Thanks

19 сен 18 написано членом: albino4every1

@missloulala strict dieting is difficult especially with all the cooking and washing up! Eating less and exercise is definitely the way to go for me.

19 сен 18 написано членом: albino4every1

@albino4every1’s definatley! I wasn’t in the mood to cook and clean today so I just had a subway sandwich. Really yummy, in calorie budget and no pots to clean!

19 сен 18 написано членом: missloulala


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