Officially39- Журнал, 16 сен 18

Sunday Sep 9 thru Saturday Sep 15

Daily average protein 100.5g (+16.2 from last week) Goal of 91g a day met. Unintended consequence of so much protein included digestive struggles. The struggles weren't too dire and should be alleviated by some more fiber. I will try and keep an eye on that.

Daily average calories 1532 (+43 from last week)
FatSecret net calorie deficit 4107(-178 from last week)
Average daily weight 169.4 (-1.4 from last week)

I got a stomach thing on Saturday which might skew the numbers for this week. We shall see. I must say, my knuckles look skinny. My knuckles weren't looking this good in August so this protein goal may be onto something.

76,0 кг Потеряно до сих пор: 30,6 кг.    Еще предстоит сделать: 14,8 кг.    Следовательность диеты: Достаточно Хорошо.

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350 ккал

Жир: 0,00г | Белк: 0,00г | Углев: 0,14г.   Ужин: Whiskey. подробнее ...

1965 ккал

Упражнение: Стоять - 1 час и 15 минуты, Ходьба (Медленная) - 3 км/ч - 10 минуты, Отдыхать - 14 часа и 35 минуты, Спать - 8 часа. подробнее ...