uitlander- Журнал, 16 сен 18

I visited some friends last weekend after a horribly stressful week. There was wine, there were nibbles, then some beer and after that some nachos with cheese; quite a lot of cheese as I recall. The net result being that I avoided going near the scales for much of last week whilst trying to get back onto the straight and narrow.

This morning I am pretty much back to where I was at the end of last week. It is frustrating that an evening of indulgence costs me a week of hard work, but I guess that's how I got myself to this weight in the first place.

Let's see how long I can stick to the plan this time. I have an interim goal of getting below 100kg by the end of the month. That's 2kg which should be achievable in two weeks if I can control my eating.

102,1 кг Потеряно до сих пор: 3,9 кг.    Еще предстоит сделать: 27,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1758 ккал

Жир: 64,11г | Белк: 84,27г | Углев: 207,53г.   Завтрак: Huel Coffee v.2.3. Обед: Hash Brown (from Frozen), Shrimp Scampi. Ужин: Huel Vanilla Powder v2.3 (Cup). Перекус/Другое: Minute Maid 100% Apple Juice, Market Pantry Frozen Mango, Wyman's Fresh Frozen Red Raspberries. подробнее ...

2750 ккал

Упражнение: Fitbit - 24 часа. подробнее ...