srossca- Журнал, 14 сен 18

Weighed in this morning @ 170, quite not sure how accurate it is as I still have my ankle cast. Hopefully on Monday they will replace with a smaller cast after the stitches are removed.

Maintained my workout program, but only with upper body exercises. Burned 600+ Cals & made room for Lunch.

77,1 кг Потеряно до сих пор: 10,4 кг.    Еще предстоит сделать: 0,9 кг.    Следовательность диеты: Достаточно Хорошо.

---

2072 ккал

Жир: 93,40г | Белк: 127,71г | Углев: 180,61г.   Завтрак: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Обед: Turkey Breast Meat , Green Giant Whole Kernel Sweet Corn, Ground Beef (80% Lean / 20% Fat) , Colby Jack Cheese. Ужин: Strawberries , Raspberries , Blackberries , Cooked Asparagus (Fat Added in Cooking), Uncle Ben's Whole Grain Brown Rice, Aidells Chicken & Apple Sausage, Birds Eye Riced Cauliflower. Перекус/Другое: Dannon Light & Fit Greek Yogurt - Strawberry, Dried Prune, Skippy Extra Crunchy Super Chunk Peanut Butter. подробнее ...

2413 ккал

Упражнение: Crossfit - 1 час и 6 минуты, Отдыхать - 14 часа и 54 минуты, Спать - 8 часа. подробнее ...