oldIT- Журнал, 14 сен 18

Was hopeful for a bit more LB loss by this time, but pressing on.
Ultimate gift will be tossing out diabetes meds.meds

87,1 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 10,0 кг.    Следовательность диеты: 100%.

---

1189 ккал

Жир: 43,73г | Белк: 35,14г | Углев: 179,55г.   Завтрак: Coffee (Brewed From Grounds), Walden Farms French Vanilla Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Walnut Halves & Pieces, Kroger Old Fashioned Oatmeal, Blueberries, Whole Foods Market Stevia, Morningstar Farms Veggie Breakfast Bacon Strips, Strawberries. Обед: Naturally Fresh Fat Free Balsamic Vinaigrette Dressing, Coffee, Butternut Winter Squash (with Salt, Cooked, Baked), Sugar Free Carbonated Water, Garbanzo Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Ужин: Great Value Green Olives with Pimento, Bubly Sparkling Water, Tostitos Medium Salsa, Butternut Winter Squash, Lettuce Salad with Assorted Vegetables. Перекус/Другое: Apples, Newman's Own Natural Flavor Microwave Popcorn. подробнее ...