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Have come to the conclusion that a full keto diet is definitely not for me and I don't seem to be too good at a low carb diet either, although I do try! I have completely cut out all "visible" carb foods .. bread, rice, pasta & potatoes (with exception of last week whilst on holiday) but I eat a lot of fruit and starchy vegetables. Have always been told that fruit & veg is good, fat is bad! I am very good at keeping my calories low, have cut down on portion size massively and am trying to increase my exercise, despite my bad leg & back stopping me. I only eat 3 meals a day between 9ish am and 6.30ish pm with maybe a few grapes or something as a snack. So from now on, I'll continue to cut out the visible carb foods and keep my calorie intake low
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124,3 кг
Потеряно до сих пор: 6,4 кг.
Еще предстоит сделать: 59,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1084 ккал
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Жир: 39,97г | Белк: 53,86г | Углев: 128,00г.
Завтрак: Tea with Semi-Skimmed Milk, Silver Spoon White Sugar, Semi-Skimmed Milk, Weetabix Oatibix. Обед: Tea with Semi-Skimmed Milk, Sainsbury's Soft Flour Tortillas, Aldi Creamy Coleslaw, Aldi Cooked Ham. Ужин: Tea with Semi-Skimmed Milk, Ratatouille, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Перекус/Другое: Asda Red Seedless Grapes, Latte Coffee. подробнее ...
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1842 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 30 минуты, Приготовление Пищи - 1 час и 30 минуты, Вождение - 45 минуты, Просмотр Телевизора - 2 часа, Супермаркет Торговый - 1 час, Samsung Health - 17 часа и 45 минуты, Работа по Дому - 30 минуты. подробнее ...
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Потеряно 3,2 кг за Неделю
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