baskington- Журнал, 11 сен 18

I recorded this slight gain as I want to closely track this new diet.
I ate more calories yesterday than my RDI and while I slept well, I woke up to a calf cramp, my first in over a week. I went and had coffee first thing this morning (bad Me) and thought over what was different that might have caused this.

I was really hungry yesterday by noon which is unusual for me, I managed to make it to about 2;30 and I caved and had an early dinner. I prefer to eat earlier but tried to wait for siting down with my husband. I ended up eating a little with him but ended up really not hungry and had a headache after dinner and sleepy. so I definitely ate when I did not need it

I had less caffeine yesterday which I don't think is a factor. I dropped my potassium suppliment to around 250 and I had less salt when I really thought about it.

Oh and the steak from costo gets an A+. I did not know before but they only allow the meat to be in the case 4 days and then they toss it, so fresher meat! big plus when you have a histamine issue
So I upped my potassium to about 350 and will be careful to ensure I get more salt.

Otherwise I feel pretty good, nothing better then a full nights sleep to start the day right.

57,6 кг Потеряно до сих пор: 13,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1456 ккал

Жир: 114,72г | Белк: 99,23г | Углев: 8,68г.   Завтрак: Aldi Ribeye Steak, Sugar, Organic Valley Heavy Whipping Cream, Coffee. Обед: Bertolli Extra Virgin Olive Oil, Beef Fat, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Ужин: Aldi Ribeye Steak. подробнее ...