Взвешивание (без записи в журнале) 10 сентября 2018
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71,7 кг
Потеряно до сих пор: 5,4 кг.
Еще предстоит сделать: 4,5 кг.
Следовательность диеты: Невозможно Оценить.
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2709 ккал
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Жир: 115,30г | Белк: 81,80г | Углев: 361,93г.
Завтрак: Now Chewable C-500 (Now), Cinnamon, Honey, Simple Truth Organic Creamy Peanut Butter, Dave's Killer Bread Raisin' The Roof. Обед: Ritz Crisp & Thins Sea Salt, Fried Plantain, Clear Value Distilled White Vinegar (Clear Value), Kroger Worcestershire Sauce (Kroger), Simple Truth Organic Reduced Sodium Tamari Sauce (Simple Truth Organic), Bragg Liquid Aminos, Kroger Tomato Puree (Kroger), Florida Crystals Organic Cane Sugar, Bob's Red Mill Corn Flour (Bob's Red Mill), Bell Peppers, Cilantro, Young Green Onions, Ginger (Ground), Garlic, Tomatoes, Cod, Clear Value Distilled White Vinegar (Clear Value), Kroger Worcestershire Sauce (Kroger), Simple Truth Organic Reduced Sodium Tamari Sauce (Simple Truth Organic), Bragg Liquid Aminos, Kroger Tomato Puree (Kroger), Florida Crystals Organic Cane Sugar, Bob's Red Mill Corn Flour (Bob's Red Mill), Bell Peppers, Cilantro, Young Green Onions, Ginger (Ground), Garlic, Tomatoes, Cod, Cooked Rice. Ужин: Extra Virgin Olive Oil, Sea Salt, Florida Crystals Organic Cane Sugar, Simple Truth Organic Unbleached All-Purpose Flour, Muenster Cheese, Kraft 100% Grated Parmesan Cheese, Garlic, Butter (Salted), Yeast, Mozzarella Cheese, Simple Mills Organic Vanilla Frosting (Simple Mills), Foodstirs Organic Sweet Tooth Sugar Cookie Mix (Foodstirs), Butter (Salted), Egg, Foodstirs Organic Sweet Tooth Sugar Cookie Mix (Foodstirs), Butter (Salted), Egg, Butter (Salted), Egg, Foodstirs Organic Sweet Tooth Sugar Cookie Mix (Foodstirs), Alden's Organic Strawberry Ice Cream (Alden's), Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Little Caesars Hot-N-Ready Just Cheese Pizza. Перекус/Другое: Honey, Cherry Mixed Fruit in 100% Juice (Great Value), Think Kids Protein Bar - Peanut Butter Cup (thinkThin), Minute Maid Mixed Berry 100% Juice (Bottle). подробнее ...
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постоянный вес
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Meadow Mist-Изменение Веса
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